A personal reflection on what spirituality means, and supporting individuals to cultivate practical spirituality with Ayurveda and Jyotish.

It is worthwhile understanding our own "feeling" nature - the way we receive life around us.

They are not an extension of me, they are their own piece of life, as am I.

Our psychology is an interesting thing. We have such power in our memory and imagination to either raise us up to life or make ourselves fall. We can build mental walls and imprison ourselves, paralyzing our action and involvement with life, or allow our life to flow. I have personally experienced how addictive a mechanism the mind can be, catching me in an incessant stream of thought that darkens and overwhelms.

A Continuum of Experience and Support

"Flow" ... is a word I find really helpful as a mother.

Observe your thought and feeling, be unattached, let it flow.

What would each life need to flourish naturally? ...

What does creating my life of beauty and purpose mean to me?

It is important to consider who we are in our wholeness and remember that we are one part of the whole.

I have had occasion lately to consider the role of a warrior and what this means on a personal level. Using our inner fire for self-control and self-discipline comes into sharp focus soon. We need to be clear that Life is what we protect. Read more:

Vata is the first dosha to address for our physical health.

We connect the future with the past. We are the bridge of generations. We have a responsibility to be well and strong, To nourish the...